Barre fitness finally comes to Simcoe County!

Studio located at 262 Canice st in Orillia.

Come and enjoy a Barre workout filled with Yoga, Pilates, Ballet Dance, and loads of fun!

Simcoe Bootybarre with YJDance fit

Barre workout is a fun, energetic, workout that fuses techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body. bootybarre is the perfect combination of strength and flexibility with an added cardiovascular element utilizing the barre.

We focus on proper biomechanics for a safe and well structured class that can be modified for any fitness level. bootybarre was created by celebrity trainer Tracey Mallett in 2009, who has taken bootybarre to over 25 different countries and taught thousands of instructors who now teach bootybarre in studios and spas globally.

Shape and Fitness Magazine awarded bootybarre the workouts of the month and has been featured in Self, Redbook, Cosmopolitan, Health, Oxygen, Womens Health, Prevention and many more.

bootybarre home exercise videos continue to be best sellers and enable people to experience bootbarre anytime, anywhere.

TRX Suspension Training

Add another dimension to your reformer, barre and yoga classes with our new TRX classes. Using the suspension of two straps, TRX is a dynamic, versatile training method that leverages gravity and your bodyweight. Using your ‘powerhouse’ (deep core muscles) you will move from one exercise to the next in a circuit-like manner increasing your heart rate and firing up multiple muscles. The results will have you building strength, improving balance, coordination, flexibility, cardiovascular conditioning, and endurance. And you’re in control of how much you want to challenge yourself on each exercise because you can simply adjust your body position to add or decrease resistance.

Mom & Barre fitness

I know it can be challenging to get out the door with a little one(s). I also know that you will leave our B.B classes feeling revitalized and supported by myself and the amazing community of other mothers. Feel relaxed at B.B classes where you can wear comfortable clothing that you can move in and feel free to feed and change your baby in class.

Barre classes use a combination of postures inspired by ballet and other disciplines like yoga and Pilates with the barre used as a prop to balance.  Exercises focus on isometric strength training (holding your body still while you contract a specific set of muscles) combined with high reps of small range-of-motion movements.  This class also incorporates light weights to bring some serious burn to every single rep.  2 pounds has never felt so heavy!!  If you’ve been waiting to try barre, what are you waiting for??

 

 Classes start soon and we hope to see you and baby at the Barre!

Zumba fitness with YJ

Zumba Fitness is a Latin-inspired cardio-dance workout that uses music and choreographed steps to form a fitness party atmosphere. While many of the types of dance and music featured in the program are Latin American inspired, classes can also contain everything from jazz to African beats to country to hip-hop and pop.

K-POP Dance fit

This is your chance to learn how to dance from professional Kpop artist's who actually produced the Kpop music video! Watch their educational training video's several times a day to learn their exact dance moves. After you've perfected the new Kpop song, get your camera out and produce your Kpop cover rendition of their song on YouTube. 

Beachbody Workout- Core de Force

Core De Force Is Here!

Beachbody’s newest workout program, Core De Force, is now available at YJDancefit in Orillia.

Early reviews have come in, and people are loving this new program. MMA inspired workout program. Combinations from boxing, kickboxing, and Muay Thai are guaranteed to shred fat, trim your waistline, and are addictively fun!

Bodyshred 30 minutes intelligent Totalbody Workout

BODYSHRED™ is ‘Intelligent Training.’ It’s kinetic, it’s energetic; it provides the ultimate challenge, regardless of level integrating all of the most progressive exercise science techniques used by world-class athletes into one program. Elite workout methods like HIIT, PHA, plyometrics, super-setting, combo lifting, 3-dimensional movement possibilities, functional bodyweight training and much more, come together in one powerful class that offers you the most successful way to get lean and shredded fast.

YOU NEED TO TRY NOW!!!

Barre Flow

BarreFlow will help you to achieve a balanced body and a relaxed mind in only 60 minutes!

While every class follows a similar flowing format, the exercises and choreography are continually changing to keep you from reaching a workout plateau.

By combining aspects of yoga, pilates, barre fitness and mordern strength training, BarreFlow incorporates strength, endurance and flexibility into one invigorating workout. The focus on posture and form and the smooth transitions between exercises will help even the most busy minded student become more present as concentration is necessary to get the most out of this 
class. Add Barre Flow low-impact moves to your exercise routine. 

Barre can accommodate all fitness levels.

Tibetan singing bowl meditation

This brings mindfulness into what you are doing. Then as you play, bring your attention to the sound, the vibration you may feel and your breath. This puts your mind into direct sensory perception and out of planning for the future or thinking of the past.

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Location                                                          

121 Atherely RD

#117                                         

Orillia, Onatrio

Phone
705.329.7129
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